HEALTHY LIVING: The Importance of a Support System

2/8/2018

When you undertake a major behavioral change in your eating habits to lose weight, having a support system is critical to success.

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PAST DURANGO LOCAL NEWS STORIES

Healthy Living: Baby Friendly Hospital

San Juan Regional Medical Center recently earned certification as a Baby Friendly Hospital. The program, established by UNICEF and WHO, encourages breast-feeding and bonding right after birth.

It’s Your Money: Do a Paycheck Check-Up

Brad Tafoya with Tafoya Barrett & Associates recommends that all taxpayers double-check their federal withholding taxes so that you don’t get caught with a surprise bill next year.

Bird’s Eye View of the San Juan Mtns

A local pilot is now offering tours of the San Juan Mountains in his Piper Comanche. Learn where he flies, why he’s doing it, and how you can sign up for your own tour from a bird’s eye view!

Annual Women’s Business Conference

The Small Business Development Center of Southwest Colorado will host its 10th annual Women’s Small Business Conference on July 18 at the Sky Ute Casino. Find out more about workshops and speakers.

Learn More about Raptors at Show

Two long-time falconers want to share their love of birds of prey while educating the public about disappearing habitat for raptors during a demonstration and show at the Fairgrounds.

Healthy Living: Eat Protein for Muscles

When you’re losing weight, you may lose muscle mass as well as fat. Dr. Ashley Lucas, founder of PHD Weight Loss, explains why you should eat protein and how much.

WATTS UP: Increase Comfort, Save Costs

How do you measure the worth of energy-efficiency projects? You can reduce your energy bills, and you can increase your comfort level. Both are worthy goals to cut energy usage.

Business Matters: Hawk Tank Winner

Local News Network Durango starts a new feature this month in partnership with Alpine Bank to highlight local entrepreneurs. Our first edition features the winner of the Hawk Tank competition at Fort Lewis College

District Wages War Against ‘Flyers’

In the vernacular of the Animas Mosquito District, flyers are mature, adult mosquitoes that pester us with their biting. AMCD controls populations before they mature.

High Water Offers Rare Experiences

High water on the Animas River has created the best rafting season in more than 10 years, and it’s opened parts of the river south of Durango that’s rarely passable.

Houston, Chicago Flights Start at DRO

The Durango-La Plata County Airport welcomed non-stop Saturday flights to Houston and Chicago earlier this month. The flights allow airlines to test the market for new routes.

Flood Advisories Remain in Effect

Lower temperatures this past weekend slowed the snowmelt in the high country, but area rivers remain full. Flood advisories remain effect with water content at 1,000% over median.

Massive Rock to Stay Next to Hwy 145

This 8.5-million-pound rock that fell on Colorado Highway 145 on the Friday of Memorial Day Weekend will be called Memorial Rock and will remain where it is; so will the highway.

Armory to Become New Sheriff’s Office

When the Colorado National Guard engineering unit relocated to Montrose, the armory building reverted to La Plata County’s ownership. Now it will become the new Sheriff’s Office.

Farming with Fish in Montezuma Co.

The Coulon Family raise fish to harvest the nutrient rich water they produce, and they use the water to produce 100 percent organic vegetables all year in their greenhouse.

Healthy Living: Which Fats to Choose

If dietary fats can help you lose weight, which fats are best for your weight-loss goals? Dr. Ashley Lucas, founder of PHD Weight Loss, offers some tips on choosing the right fats.

WATTS UP: Lightning Season & Safety

Nothing more than lightning plays havoc with the power grid. LPEA explains about the safety measures they take to avoid power outages and to protect workers, users.

Get Your Men Who Grill Tickets NOW!

The 16th annual Men Who Grill competition and fund-raiser for the Women’s Resource Center is this Saturday. Get your tickets ahead of time to save $5, or pay $25 at the gate.

Lawsuit Fights Chainsaws in Wilderness

A group of conservation organizations has filed a lawsuit against the U.S. Forest Service for allowing chainsaw use in the Weminuche and South San Juan wilderness areas.

Legislature Pours Money into Housing

The cost of housing in Colorado continues to outpace wages, but relief may be on the way. Local housing advocates learned that the Colorado Legislature will pour millions into housing.

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