If dietary fats can help you lose weight, which fats are best for your weight-loss goals? Dr. Ashley Lucas, founder of PHD Weight Loss, offers some tips on choosing the right fats.
So, you’ve lost all the weight you’d hope to lose. You can’t go back to your old eating habits, you have to keep your new nutrition habits as a permanent lifestyle, and it’s easier than you think.
Jolie Ensign, nutritionist with Habit, recommends that you keep a journal about the foods you eat, not to count calories, but to observe how foods make you feel mentally and physically.