After last winter’s heavy snows, a volunteer group is hoping to establish a winter shelter for the area’s homeless residents. Find out how you can help the effort.
Jolie Ensign, nutritionist with Habit, recommends that you keep a journal about the foods you eat, not to count calories, but to observe how foods make you feel mentally and physically.
Willpower is over-rated when it comes to losing weight. Habit nutritionist Jolie Ensign says it starts with one small change, then building a series of habits, one at a time.