How do you balance the needs of a growing population with landowners who don't want government regulations to dictate what they can do with their property? That's at the heart of the disagreements over La Plata County's land-use code revisions.
Jolie Ensign, nutritionist with Habit, recommends that you keep a journal about the foods you eat, not to count calories, but to observe how foods make you feel mentally and physically.
Willpower is over-rated when it comes to losing weight. Habit nutritionist Jolie Ensign says it starts with one small change, then building a series of habits, one at a time.