Michelle Kooi with Tafoya Barrett and Associates talks about strategies for reducing your stress around money.
If dietary fats can help you lose weight, which fats are best for your weight-loss goals? Dr. Ashley Lucas, founder of PHD Weight Loss, offers some tips on choosing the right fats.
Dr. Ashley Lucas with PHD Weight Loss explains how a low-carb diet is more effective at reducing fat and your weight than exercise alone. You have to eat dietary fat, not sugar, to burn fat.