Weight loss is about more than picking the right foods. To make a successful change in your lifestyle, you also need to break down unhealthy habits ingrained in your daily routine, and recognize the stressors that trigger them. Learn more from Ashley Lucas with PHD Advanced Nutrition.
Durango resident Kim Ebner helps save lives in her position as acquatic supervisor at the Durango Rec Center, and she does the same as a volunteer firefighter for the Durango Fire & Rescue Authority.
You exercise and exercise, but the weight still doesn’t come off the way you’d like. Find out why you have to attend to your nutrition first before exercise can have an impact.