HEALTHY LIVING: Altering Bad Habits

January 11 2018
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Colorado activates 2-1-1: online, dial 2-1-1, or text your zip code to 898-211. Only call 911 for medical emergency,
Statewide “Stay At Home,” exceptions: critical and necessary business, medical care, essential tasks like grocery/walking pets,
Southwest Colorado confirmed cases: La Plata (18), Archuleta (1), Montezuma (0), Dolores (0), San Juan (0). No deaths.
March 28th - CO COVID-19 totals (as of 3/26, 4 pm): 1,734 cases, 31 deaths, 11,676 tested, 9 outbreaks at residential and non-hospital health care facilities

Weight loss is about more than picking the right foods. To make a successful change in your lifestyle, you also need to break down unhealthy habits ingrained in your daily routine, and recognize the stressors that trigger them. Learn more from Ashley Lucas with PHD Advanced Nutrition.

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