HEALTHY LIVING: Altering Bad Habits

January 11 2018
BREAKING NEWS
Sign up for City of Durango alerts durangogov.org/AlertCenter
Colorado activates 2-1-1: online 211Colorado.org, dial 2-1-1, or text your zip code to 898-211. Only call 911 for medical emergency, colorado.gov
Statewide “Stay At Home,” exceptions: critical and necessary business, medical care, essential tasks like grocery/walking pets, colorado.gov
Southwest Colorado confirmed cases: La Plata (18), Archuleta (1), Montezuma (0), Dolores (0), San Juan (0). No deaths. sjbpublichealth.org
March 28th - CO COVID-19 totals (as of 3/26, 4 pm): 1,734 cases, 31 deaths, 11,676 tested, 9 outbreaks at residential and non-hospital health care facilities colorado.gov

Weight loss is about more than picking the right foods. To make a successful change in your lifestyle, you also need to break down unhealthy habits ingrained in your daily routine, and recognize the stressors that trigger them. Learn more from Ashley Lucas with PHD Advanced Nutrition.

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