Weight loss is about more than picking the right foods. To make a successful change in your lifestyle, you also need to break down unhealthy habits ingrained in your daily routine, and recognize the stressors that trigger them. Learn more from Ashley Lucas with PHD Advanced Nutrition.
You exercise and exercise, but the weight still doesn’t come off the way you’d like. Find out why you have to attend to your nutrition first before exercise can have an impact.
Durango Police Sergeant Tim Dixon loves the outdoors, and it’s what it drew him and his wife to move here five years ago. He loves policing, too, because he loves to work closely with people.