Dr. Ashley Lucas with PHD Weight Loss explains why exercise alone isn’t enough to lose weight and why changing your eating habits is more effective.
Willpower is over-rated when it comes to losing weight. Habit nutritionist Jolie Ensign says it starts with one small change, then building a series of habits, one at a time.
New listings are coming online, properties are going under contract, and sales resume as La Plata County begins to reopen. Can commercial real estate weather the storm?