The Southwest Health Alliance, a local health-care cooperative negotiating lower health-care prices, says it will continue its work despite Mercy’s decision to pull out and offer its own discounts.
Dr. Ashley Lucas with PHD Weight Loss explains how a low-carb diet is more effective at reducing fat and your weight than exercise alone. You have to eat dietary fat, not sugar, to burn fat.
You do not have to starve yourself or stop eating well to lose weight. Dr. Ashley Lucas, founder of PHD Weight Loss, offers some meal suggestions to achieve a healthier you.