Democrat Clyde Church is challenging Republican incumbent Brad Blake for the District 1 seat on the La Plata County Board of Commissioners.
You exercise and exercise, but the weight still doesn’t come off the way you’d like. Find out why you have to attend to your nutrition first before exercise can have an impact.
Willpower is over-rated when it comes to losing weight. Habit nutritionist Jolie Ensign says it starts with one small change, then building a series of habits, one at a time.