Learn about La Plata Electric's Fill-the-Bucket food drives in Archuleta and La Plata counties this month along with weatherization tips and programs that can help you become more energy-efficient.
You exercise and exercise, but the weight still doesn’t come off the way you’d like. Find out why you have to attend to your nutrition first before exercise can have an impact.
Willpower is over-rated when it comes to losing weight. Habit nutritionist Jolie Ensign says it starts with one small change, then building a series of habits, one at a time.