One of the most common questions that clients ask Dr. Ashley Lucas is whether they they can enjoy a cocktail or two on their weight-loss program. Find out the answer.
So, you’ve lost all the weight you’d hope to lose. You can’t go back to your old eating habits, you have to keep your new nutrition habits as a permanent lifestyle, and it’s easier than you think.
Are you tired of power struggles with your kids? Family counselor and psychologist Doug Miller suggests that you share power by offering your kids choices, and here are some examples.