What do manners have to do with citizenship? Escalante Middle School sixth-graders explored the answers to that question while also learning table manners at a luncheon at the Himalayan.
Willpower is over-rated when it comes to losing weight. Habit nutritionist Jolie Ensign says it starts with one small change, then building a series of habits, one at a time.
So, you’ve lost all the weight you’d hope to lose. You can’t go back to your old eating habits, you have to keep your new nutrition habits as a permanent lifestyle, and it’s easier than you think.