We have laws that prohibit us from using our cellphones while driving because of the distractions they present. Durango middle schools now are considering a ban on phone use during school hours.
Willpower is over-rated when it comes to losing weight. Habit nutritionist Jolie Ensign says it starts with one small change, then building a series of habits, one at a time.
You exercise and exercise, but the weight still doesn’t come off the way you’d like. Find out why you have to attend to your nutrition first before exercise can have an impact.