Imagine a social event without your cell phone, without your Smart Watch, without your i-Pad. Could you do it? Find out more about the Real Social Event sans electronics coming up soon.
Jolie Ensign, nutritionist with Habit, recommends that you keep a journal about the foods you eat, not to count calories, but to observe how foods make you feel mentally and physically.
Willpower is over-rated when it comes to losing weight. Habit nutritionist Jolie Ensign says it starts with one small change, then building a series of habits, one at a time.