Tired of all the plastic that accumulates after you’ve used up the product? WeFill, a new company in town, offers bulk refills of organic soaps, bath products and household cleaners to reduce the amount of plastic used.
Willpower is over-rated when it comes to losing weight. Habit nutritionist Jolie Ensign says it starts with one small change, then building a series of habits, one at a time.
Jolie Ensign, nutritionist with Habit, recommends that you keep a journal about the foods you eat, not to count calories, but to observe how foods make you feel mentally and physically.