After 13 weeks sequestered in your house, you may have soothed your anxiety with chips, cookies, and all manner of sugary foods. We offer a Road to Recovery with a 5-Week Nutrition Reboot.
Jolie Ensign, nutritionist with Habit, recommends that you keep a journal about the foods you eat, not to count calories, but to observe how foods make you feel mentally and physically.
The real estate market remains strong in the Durango area, and on average, is balanced between housing stock and purchases. But houses valued at under $450,000 are sellling like hot cakes!